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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
![](https://static.wixstatic.com/media/f3fcc1_06df48c10e5f480783b7fad8e43f5222.jpg/v1/fill/w_248,h_120,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/f3fcc1_06df48c10e5f480783b7fad8e43f5222.jpg)
®
Circuit "ADVANCED 01"
(click on the exercise name to access the demo video)
![Menina que faz Push-Ups](https://static.wixstatic.com/media/9d02c706837446ae9a0d631d9d5f164f.jpg/v1/fill/w_962,h_224,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Menina%20que%20faz%20Push-Ups.jpg)
PART 01 (1 - 4 sets, no interval between exercises, 1 min and 30 sec. rest between sets)
15 repetitions
20 repetitions
10 repetitions
20 repetitions
PART 02 (2 - 3 sets, no interval between exercises, 1 min and 30 sec. rest between sets)
20 repetitions
LUMBAR REINFORCEMENT WITH SCAPULAR ACTIVATION
15 repetitions
25 repetitions
10 repetitions
PART 03 (Final - 4 sets, no breaks between exercises, 45 sec breaks between sets)
30 repetitions
15 repetitions
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