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Functional training

Training methodology in which the body is the main work tool, making this tool more functional, with defined goals for the medium and long term, regardless of age, athlete or sedentary individual. 

Functional training does not train muscles in isolation, but the body as a whole, producing more efficient movements, improving performance and preventing injuries, in a process of constant learning, challenge and evolution.

High quality sports training, focused on the performance desired by the student. Orientation focused on competitions, events and personal goals.

Management of training groups, travel to events and competitions, individual and group motivation and planning of health and performance goals.

Sports consultancy
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