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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
Circuit "BEGINNER 01"
(click on the exercise name to access the demo video)
PART 01 (3 series, without interval between exercises, 1 min and 30 sec. rest between sets) - Slow execution.
12 repetitions
20 repetitions
SUPPORT WITH KNEE ON THE FLOOR
10 repetitions
PART 02 (2 - 3 sets, no interval between exercises, 1 min and 30 sec. rest between sets)
20 repetitions
LUMBAR REINFORCEMENT WITH SCAPULAR ACTIVATION
15 repetitions
20 repetitions
PART 03 (Final - 3 sets, without breaks between exercises, 1 min. interval between sets)
30 repetitions
15 repetitions
8 repetitions
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