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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"ADVANCED" training 01"
(click on the exercise name to access the demo video)
HEATING - 1 x
10 repetitions
10 repetitions
5 reps each side
5 repetitions each leg
10 repetitions
10 repetitions
10 repetitions
20 repetitions
30" 02 Repetitions
STRENGTH WORK - 3 x
15 repetitions
10 repetitions
15 repetitions
15 repetitions
15 repetitions
40"
SINGLE PELVIC ELEVATION ON THE BENCH
15 repetitions
PADDLE ON THE LINEN (homemade TRX)
15 repetitions
LUMBAR REINFORCEMENT WITH SCAPULAR ACTIVATION
15 repetitions
METABOLIC - 4 x
10 repetitions
10 repetitions
60 repetitions
60 repetitions
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