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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"ADVANCED" training 02"
(click on the exercise name to access the demo video)
HEATING - 1 x
10 repetitions
10 repetitions
10 reps each side
10 repetitions
10 repetitions
METABOLIC - 1 x
JUMP ROPE (SIMULA)
100 repetitions
STRENGTH WORK (part 1) - 3 x
8 reps each side
20 repetitions
15 repetitions each
METABOLIC - 1 x
JUMP ROPE (SIMULA)
100 repetitions
STRENGTH WORK (part 2) - 3 x
15 repetitions
15 repetitions
20 repetitions
10 repetitions
METABOLIC - 3 x
15 repetitions
50 repetitions
20 repetitions
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