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"ADVANCED" training  03"

(click on the exercise name to access the demo video)

Exercício ao ar livre
HEATING -  1 x

SCORPION

10 reps each side

CORE - 3  x

ABDOMINAL KNIFE

15 repetitions

STRENGTH WORK (part 1) - 3  x

OVER HEAD SQUAT

15 repetitions + 20 sec. Isometric

SINGLE SQUAT SIT BENCH

15  Repeats each side

STRENGTH WORK (part 2) - 3  x

BALANCE LATERAL SQUAT

15  Repeats each side

METABOLIC - 2  x

BURPEA

15  repetitions

SKIPPING

40 sec.

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