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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"ADVANCED" training 03"
(click on the exercise name to access the demo video)
HEATING - 1 x
10 reps each side
QUADRICEPS STRETCH BASE - SEMI KNEEL
6 reps each side
SHOULDER REINFORCEMENT WITH SCAPULAR ACTIVATION
12 repetitions
STRENGTH WORK (part 1) - 3 x
15 repetitions + 20 sec. Isometric
SUPPORT WITH SIDE DISPLACEMENT
12 repetitions
15 Repeats each side
STRENGTH WORK (part 2) - 3 x
SINGLE PELVIC ELEVATION ON THE BENCH
15 reps each side
15 repetitions
15 Repeats each side
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