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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"BEGINNER 01" training
(click on the exercise name to access the demo video)
HEATING/CORE - 2 x
6 reps each leg
10 repetitions
PYRIFORM STRETCHING ON THE FLOOR
20 seconds each side
30 seconds each side
15 repetitions
STRENGTH WORK - 2 x
15 repetitions
15 repetitions
20 repetitions
15 repetitions
15 repetitions
METABOLIC
WALK IN THE YARD OR BACKYARD
15'
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