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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"BEGINNER 02" training
(click on the exercise name to access the demo video)
HEATING - 1 x
10 repetitions
10 repetitions
STRETCHING SKIOTIBIALS STANDING
10 repetitions
STRETCHING QUADRICEPS STANDING
5 repetitions each leg
10 repetitions
3 repetitions of 20" each
30"
METABOLIC - 3x with 1' interval between sets
30"
30"
10 repetitions
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