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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"BEGINNER 03" training
(click on the exercise name to access the demo video)
HEATING part 1 - 1 x
10 repetitions
10 repetitions
STRETCHING SKIOTIBIAL CROSS LEG
10 reps each leg
5 repetitions each leg
STRENGTH WORK part 1 - 2 x
15 repetitions
15 repetitions
10 repetitions
STRENGTH WORK part 2 - 2 x
SUPPORT WITH KNEE ON THE FLOOR
10 repetitions
12 reps each leg
15 repetitions
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