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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"BEGINNER 05" training
(click on the exercise name to access the demo video)
CORE - 3 x (1 min. interval between sets and no interval between exercises)
15 repetitions
10 repetitions
30 sec.
10 Repeats each side
STRENGTH WORK part 1 - 2nd 3 x (1 min. interval between sets and no interval between exercises)
ALTERNATED LUMBAR ARM AND LEG REINFORCEMENT
20 repetitions
15 repetitions
KNEEL BASE FOR STANDING WITH HIP FLEXION
10 Repeats each side
SUPPORT WITH KNEE ON THE FLOOR
10 repetitions
STRENGTH WORK part 2 - 2nd 3 x (1 min. interval between sets and no interval between exercises)
15 repetitions
20 repetitions
15 repetitions
30 sec.
METABOLIC - Tabata 4 min. (10 sec rest between exercises)
20 sec.
20 sec.
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