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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"INTERMEDIATE 01" training
(click on the exercise name to access the demo video)
HEATING - 1 x
10 repetitions
10 repetitions
5 reps each side
5 repetitions each leg
5 repetitions
10 repetitions
10 repetitions
20 Reps - 2x
20 repetitions
STRENGTH WORK - 3 x
15 repetitions
10 repetitions
BOARD WITH TOUCH SHOULDERS + SUPPORT
10 repetitions
20 repetitions
40"
15 repetitions
PADDLE WITH LINEN (homemade TRX)
10 repetitions
LUMBAR REINFORCEMENT WITH ALTERNATE ARM AND LEG
15 repetitions
METABOLIC - 2x
10 repetitions
30"
FRONT and BACK RUN (2 to 4 meters)
30"
10 repetitions
20 repetitions
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