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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"INTERMEDIATE 02" training
(click on the exercise name to access the demo video)
HEATING - 1 x
10 repetitions
10 repetitions
10 reps each side
10 repetitions
5 reps each side
STRENGTH WORK (part 1) - 2 x
5 reps each side
10 reps each arm
40 sec.
STRENGTH WORK (part 2) - 2 x
12 reps each side
12 repetitions
BIPODAL PELVIC ELEVATION ON THE BENCH
20 repetitions
METABOLIC - 2x
JUMP ROPE (simulates)
30 sec.
12 repetitions
15 repetitions
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