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RUA LUIZ SPECHT, left. TRAVESSA ARMINDO HARO, CRUZEIRO DO SUL, JOAÇABA - SC.
(49) 99911-4015. susana.battassini@hotmail.com
®
"INTERMEDIATE 03" training
(click on the exercise name to access the demo video)
HEATING - 1 x
10 reps each side
6 reps each side
15 repetitions
STRENGTH WORK (part 1) - 3 x
15 repetitions
12 Repeats each side
8 repetitions
STRENGTH WORK (part 2) - 3 x
10 Repeats each side
10 repetitions
10 repetitions
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