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It is with great pleasure that we invite you to  all for the first workshop with the theme "Physical Training for Runners"

The lecturer will be experienced Rafael Vargas, partner and owner of FDBKtraining, physical educator, specialist in exercise physiology and mountain and trail running athlete "mountain/Trail Runner". 

Collecting in their luggage the most difficult and spectacular long-distance "endurance" events in the "trail runner and skyrunner" universe like the  UltraFiordes in Chilean Patagonia, El Cruce de Los Andes , UltraMarathon of the Lost , MountBlanc's Ultra , Patagonia Run and recently the 100miles of the Indomit Costa Esmeralda .

Specific training for runners:

  •    Physical assessment in runners

  •    Physiological and biomechanical bases in running

  •    Drawing up a plan and training routine

  •    types of training

  •    Educational and Corrective Exercises

  •    Integrated training

  •    Trail Run / Mountain Run

More about Rafael Vargas:

Rafael Vargas
CREF 010260-G/SC
Graduated in Physical Education
Specialist in Exercise Physiology - Exercise prescription
Co-founder FDBK Training
Personal Trainer - Functional Physical Training and Endurance Sports
Ultra Trail Athlete

Main evidence:


El Cruce Columbia – CL – 110 Km


Indomit Costa da Emeralda – BR – 100 Km


Yaboty Marathon – AR – 70 Km


Ultra Fiord - CL - 70 Km

Ultra Trail Du Mont Blanc CCC – FR / SW / IT – 101 Km


Patagonia RUN - AR - 100 Km

Indomit Costa Esmeralda - BR - 100 miles

To participate, you must access the link below and make the payment in the amount of R$60.00 by deposit or transfer to the SICOOB bank account, Current Account n. 21262-8, Agency no. 3033 (favored: Battassini&Battassini Ltda, CNPJ 01.861.755/0001-43) or directly at the Personal Fitness Academy. Inquiries, contact Susana Battassini 49 9 9911-4015.

Places are limited. 

  • Rafael Vargas
  • @vargasrafaell

Personal Fitness® partnered with EcoFloripa, organizer of the most fantastic "trailRun" tests in the state, such as Desafio Praias e Trilhas, Desafrio Urubici, Desafio Praias e Ilhas, among other events. 

The result of this partnership will be the drawing of two entries for the 2nd Edition Corrire Frai, which will be held in Fraiburgo-SC, on February 24, 2019.

Secure your seat in the Racing workshop and compete for the Corrre Frai application

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